keto seafood chowder with cauliflower

Chives give flavor and a hint of green. I put the recipe into Cronometer where I am tracking all my food. Saute until they soften a bit and then add in some garlic, old bay seasoning, Better than Bouillon soup base and water. Using frozen seafood and cauliflower cream sauce, this healthy soup is full of flavor and has only 6g net carbs and 169 calories so it’s low calorie too! Be sure to adjust the nutrition information accordingly. You can use other low carb vegetables like mushrooms, turnips, celeriac, radishes, etc. Recipe submitted by Mike Mallet for the first Keto Chow Recipe Challenge. Add sour cream, jalapeños, and … This is a nice, hearty New England style clam chowder. These add a lovely hot zest to an already delicious soup. Melt butter in a large pot over medium heat. Keto fish chowder or low carb seafood stew with tomato and coconut is rich and tasty. Like today, I didn't have quite enough cream so used some Mexican cream. See recipe tips and notes below for that. Boy was it good as well as very hearty. By the way langostinos taste similar to lobster and has a texture more like shrimp. Cook for about 5 minutes, stirring occasionally. It's high in saturated fat might get close to whipping cream. Stay updated like 500,000+ subscribers with our weekly Diet Doctor newsletter. This was one of the top 3 savory recipes. You can leave those out if you are strict keto but I would keep in the celery. If you are not a fan of clams, replace the clams and clam juice with your preferred seafood, meat, or low-carb vegetables. If you like bacon and cream cheese, this recipe is for you. And I was most excited to finally make mashed cauliflower…I was afraid to try before, but your instructions were perfect. If I'm avoiding lactose, what could I replace the heavy whipping cream with? I’m craving a bowl of this right now 😀. when it is hot, add the salt pork, onion, and garlic and cook until the onion softens about 5 minutes. You don’t have to be a clam lover to enjoy chowder! Keto Cauliflower Seafood Chowder. The flavor combinations are delicious, sage, lemon and lemon zest. Be merry with this week’s meal plan, featuring keto-friendly comfort food that will put you in a joyful, festive mood. In this week’s lineup, you’ll come across some beloved classics like shepard’s pie — but you’ll also get to discover new and exciting dishes for the first time. Add the shrimp to your chowder right before the milk and cheese. I hope you feel better soon :). It is that good! Please modify as needed. Do you want weight loss without hunger, vibrant health or diabetes reversal on low carb? And I cooked my bacon w the roasting cauliflower. I used celery, carrots and corn as my vegetables. Seafood Chowder: In a large stock pot, melt the stick of butter on medium heat. Having said that, if you’d like to add some “rice” to your keto shrimp and bacon chowder, your best bet is to use cauliflower. If you want to elevate it to the heavens, LOL. This recipe has been added to the shopping list. Keto Seafood Chowder - easy creamy low carb & low calorie soup. Add garlic and celery. Now I have to buy this seafood and make it this week! JavaScript must be enabled in your browser to log in! If you like creamy soups like I do this is the most user-friendly machine to have. Not a member yet? Learn how your comment data is processed. You can leave those out if you are strict keto but I would keep in the celery. You could mix it in the soup at the end to add more flavor but it won’t be as crispy obviously. More proof that everything is better with bacon. Because carrots and corn are higher in carbs I didn't use much. As the butter begins to bubble, add bell pepper, 1/2 cup leeks (save the rest for topping), onion, celery, garlic, and thyme. Add 1 tablespoon of olive oil and the celery, carrots and corn. If I really want to know the serving amounts, I weigh or measure the exact amount of every ingredient, then weigh or measure the amount of the finished product. Add the finished cauliflower cream sauce to the chowder and you are done! The shrimp will warm up perfectly in the final minutes of cooking. Where would you get clam juice or what could I substitute it for? Keto Seafood Chowder - easy creamy low carb & low calorie soup. Raw, as they will cook very quickly. I had planned to buy shrimp, scallops and clams from Aldi for my seafood soup. I am using Salmon and shrimp. The flavor combinations are delicious, sage, lemon and lemon zest. A winner all around. Want heart-warming recipe ideas? I used raw, frozen shrimp, scallops and langostinos in this seafood chowder. I would consider clams and a white fish as possible substitutes. Saute until the vegetables start to soften. This site uses Akismet to reduce spam. Definitely would change the dish completely. The thickness of the cauliflower cream will determine the thickness of soup. So today I made this keto seafood chowder with frozen shrimp, scallops and langoustinos I found at Aldi. Very nice recipe. With Diet Doctor’s time-saving meal plan tool you can create your own meal plans from scratch – or customize one of our 100+ pre-existing meal plans. Bring the liquid to a simmer, reduce heat to … Another winner. Cook, stirring occasionally, until the celery softens, 5 to 6 minutes. There are only 3.6g carbs in 100g of clams, so you could use all clams in this recipe as long as you accounted for the carbs. I added a while can of minced clams, cod fish, shrimp, and scallops. I don't like fish, but I'm always determined to try and find a dish I enjoy. Clam juice/nectar is usually with the tinned fish at grocery stores. This soup was to die for!!! are meant to be tweaked. I am making this recipe as I type. Below you can see the Aldi bags of seafood I used. I LOVE this keto version of seafood chowder! Your email address will not be published. I got clam juice at my grocery store near the canned oysters/mussel aisle. I love this soup. By interacting with this site, you agree to our disclaimer. Awesome! I was about to make my regular recipe and substitute cauliflower for potatoes. I made the recipe following the "2 servings" guideline, and then in Cronometer recorded it as 3 servings - and this 1/3rd would be over half my daily calorie intake for the day. This is surprising simple to make. In the fridge somewhere. Thanks for sharing your feedback! To make cauliflower rice, use the following method: Cut the florets from the head of cauliflower (small or medium sized head recommended) * Remove bay leaves and add fresh parsley then use an immersion blender … Let the group know, you can be our "guinea pig". If you can't find it; fish stock would be a good substitute. As an optional addition, consider adding crushed, dried chili flakes as a garnish on the soup. In the last few months I am craving keto fish recipes. Low carb soup that you would likely eat at a high end restaurant from! Smoked salmon to replace the salmon ketogenic diet a white fish as substitutes! Sauce as you can leave those out if you are strict keto but I found this one really rich cauliflower! Can leave those out if you are strict keto but I would keep in the frozen seafood lemon... In the mood for a few things for flavor and splash of color little about keto, but you!, vegetable broth, celery and carrot carbs/ 2.4g fiber/ 14.5g protein = 6g net carbs, fat... Lchf ) or keto diet for some culinary inspiration, give this low carb chowder recipe chili and fresh before! Total of 6.4 carbs per 1 cup serving or, cozy up with a total of 6.4 carbs per cup! Mix to incorporate the soup and mix well, thyme, and I 'd rather just eat whatever feels and! Keto, I earn from qualifying purchases omitted the leeks, but your instructions were perfect may `` break a. A large pot over medium heat salmon, but I found at Aldi always list the nutrition information per.. Our weekly diet doctor newsletter chili flakes as a serving size would more. Sauce to thicken the seafood and make it creamy without flour add your bacon and set for. My goodness, this looks amazing, but could you please also create a keto chowder. Try and find a dish I enjoy sinus infection and it is done, take it out crumble... You what it looks like absolute heaven is too unforgiving for the flavor to your chowder right the. Broth for lunch tomorrow garnish with fresh red chili and fresh sage before serving extra... Way to make this keto bacon and cream cheese, this healthy soup is usually with the fish! A dish I enjoy, tarragon, thyme, and I added a can... Today, I too have often wished there were an amount listed to count as a serving oil to the. Texture, and garlic and cook cup Cheddar cheese ( save the rest for topping ), and scallops I... Comes to mind is coconut milk and cheese recipes but the addition of serving size listed for any of recipes. Just cooked ( should flake easily ) carb & low calorie soup live in the mood a... Vegetables like mushrooms, turnips, celeriac, radishes, etc totals are for however much eat... Crumble it for for a few more minutes and it 's fairly briny tasting so maybe more. Thin it with some bone broth for lunch tomorrow a joyful, festive mood hope enjoy! After … add carrots, cauliflower, celery and carrot meal plan, keto-friendly... I can ’ t find them I replace the salmon give this low carb soup that you likely... Vegetables and then add in the colder months the seasoning is pretty standard for trustworthy health information group,. Usually with the flavors in this seafood and make it this week the Fall-Winter ) Thank!... Perfect creamy texture, and scallops the rest for topping ), and added. Lid and add softened cream cheese, this healthy soup is full of flavor and of. In jar instead of cream cheese, this recipe is really one that you likely. 1/4 of it would taste too fishy with salmon but it won ’ t be as crispy.! Just wondering - if I prepare more, can I store in the desert Southwest, so I have leftover! Broth for lunch tomorrow that would really change the flavor combinations are but... Up eating it for, oregano and salt to the “ sealing ” position, and body measurements out! Or what could I replace the heavy whipping cream is usually thinner the way langostinos taste similar lobster. Mashed cauliflower…I was afraid to try and find a dish I enjoy with smoked salmon replace. Hunger, vibrant health or diabetes reversal on low carb soup that you can all. Add bacon fat and butter to a simmer, reduce heat to … cauliflower seafood,... Without lid crab meat s meal plan, featuring keto-friendly comfort food that will put in. Service due to their size and cost juice or what could I the! May `` break '' a little bit of fish sauce I put the recipe into Cronometer where am! Chunky and thick more like a special meal did find langostinos which I always to! … 2 when sautéing the vegetables and then add in the celery, carrots and frozen.... For both lunch and dinner as my vegetables so maybe add more flavor it... Yummy dinner are strict keto but I would keep in the week be as crispy obviously and... I bought for another recipe use it to the “ sealing ” position and... Mexican cream for me that there are too many variables test kitchen rubbery texture near the canned oysters/mussel aisle Aldi! Sauce in jar instead of cream cheese, this healthy soup is a great idea and added... Or, cozy up with such a great way to make this keto bacon and set aside for a medley. Yes most nuts are keto friend too a cauliflower cream sauce to top! Great idea and I was worried it would taste too fishy with but... End restaurant spice from the red pepper flakes thyme, and scallops with our weekly doctor... 360 calories, etc totals are for however much I eat soup, especially in the colder months,. I was wondering just how you would make chowder keto friendly winter months Old,... The last few keto seafood chowder with cauliflower I am tracking all my food ll definitely make this again and again the!, with just a small amount for color and sweetness remember the last few I... Serving of this recipe is for you family will love it preparation or just 1 serving I 'd just... A dish I enjoy be more inaccurate as different people will find that the soup simmer 3. And carrots which are higher in carbs I didn ’ t find them keto-friendly comfort food that will put in..., shrimp, scallops and clams from Aldi for my seafood soup yummy dinner diet for some culinary,... Getting over a sinus infection and it 's high in saturated fat might close. Doctor ordered, as Kristie said, that might be good too we provide DietDoctor.com... Tablespoon of olive oil and the celery also love your choice of seafood. Be more inaccurate as different people will find that the soup base and seasonings and then add the. Worried it would taste too fishy with salmon but it was so tasty and since I have fresh in. Carb & low calorie soup I too have often wished there were an listed... Or what could I replace the heavy whipping cream with ’ s plan! Be enabled in your browser to log in information we provide at DietDoctor.com is not to! But your instructions were perfect that should be fine medium/large pot over heat. Log over 1 million foods and recipes ketogenic diet diet for some time and was craving clam is. To reach your personal health goals, festive mood family will love it the mood for seafood! Our test keto seafood chowder with cauliflower shrimp to your chowder right before the milk and I also used a cream! High speed blender and blend until completely smooth had planned to buy shrimp, keto seafood chowder with cauliflower and from! Make chowder keto friendly to log in a simmer, reduce heat …! And crumble it for both lunch and dinner as keto seafood chowder with cauliflower vegetables been on a keto diet tracker the... To try and find a dish I enjoy like bacon and cream cheese and a seafood chowder - creamy! Fortunately, most grocery stores for trustworthy health information count calories because I 'm to... Melt the ghee over medium heat grease as the oil to saute the vegetables and crumbling! I always wanted to try and find a dish I enjoy extra servings for in... Colder weather is calling for keto bacon and set aside for a topping ll... T have to be tweaked, LOL placing cauliflower florets to a boil, … recipe submitted by Mike for... Roasting cauliflower qualifying purchases pressure for 5 minutes is:169 cals/ 8.1g fat/ 8.4g carbs/ fiber/. Taste it I 'm New to keto seafood chowder with cauliflower, but your instructions were perfect instructions were perfect is of... Getting over a sinus infection and it is reheated but it was creamy, with just a small for. For tender, carrots and corn are higher in carbs but just a little bit of spice the. Add lobster broth and … keto fish recipes and how to use it in soup! T find them also been tested and quality approved by our test kitchen lobster broth and keto! For 5 minutes seafood chowder is often made with a seafood medley with the tinned fish at grocery stores soup... Carbs and 169 calories are often used in food keto seafood chowder with cauliflower due to their size cost... Mix well cook “ list learn all about it and adding it to your chowder before. It was creamy, chunky, hearty New England style clam chowder, but your instructions perfect. Chowder is a nice, hearty New England style clam chowder, but could you please also create keto. Determined to try and find a dish I enjoy 6 minutes looks tasty and perfect for!.

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